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Training Log Archive: Becks

In the 1 days ending Jan 2, 2014:

activity # timemileskm+m
  Running1 46:03 4.75(9:42) 7.64(6:02) 59
  Total1 46:03 4.75(9:42) 7.64(6:02) 59

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Th

Thursday Jan 2, 2014 #

Note

My lab is kind of ridiculous...I'm the only person that came in today. It's not even snowing yet. I wanted to run home in the snow but it looks like we might not get decent amounts till well after dark now.
5 PM

Running 46:03 intensity: (7:00 @1) + (11:28 @2) + (27:35 @3) 7.64 km (6:02 / km) +59m 5:48 / km
ahr:154 max:177 shoes: Integrators 5000

Oooh, chilly run home! Very small particles of stuff falling from the sky but not quite what I would call snow yet. Ran on the back streets where there was a tiny bit of snow for my Integrators to crunch. Felt rubbish at the start and pretty good by the end. Not moving very fast though! Have overdone the time a bit for this segment but very much enjoyed the last few days, so that's fine!

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