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Training Log Archive: Becks

In the 1 days ending Dec 28, 2013:

activity # timemileskm+m
  Running1 30:04 2.49(12:03) 4.01(7:30) 110
  Total1 30:04 2.49(12:03) 4.01(7:30) 110

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Sa

Saturday Dec 28, 2013 #

Note

Do you think it's possible to walk up Dennis Hill or Haystack Mountain for NEw Year's Eve? I know in theory they're closed at dark...we once encountered a ranger trying to stop us going up West Rock for the 4th. Alternatively, is there a non State Property with similar views other than Charlie's house?!
3 PM

Running 30:04 intensity: (2:01 @1) + (3:26 @2) + (18:43 @3) + (5:54 @4) 4.01 km (7:30 / km) +110m 6:35 / km
ahr:161 max:182 shoes: X Talon 212s

Lovely run at West Rock with Rob. We bumped into Matt from work at 3 minutes and got to meet Brody the dog and have a nice chat, then it was pretty much all go after that. Felt more stable than I have a right to on the tough stuff, so that was good.

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