Training Log Archive: BecksIn the 1 days ending Nov 30, 2013:
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Saturday Nov 30, 2013 #
10 AM
Running 43:04 6.76 km (6:22 / km) +183m 5:36 / km
ahr:170 max:182
Whew, first actual exercise in a while! The trip so far has been a whirlwind of fun and friends, with plenty of walking, be in Oxford Street Shopping or Peak District prancing with the family.
http://www.flickr.com/photos/wendles56/sets/721576...
This morning I managed to wake myself up enough to put on some running shoes and do a quick tour around St Ives. The weather was gorgeous, sunny and warm, and I was huffing and puffing like a mad woman, but it was good to be out.
Now on feeding the ducks, back to York for a fancy meal, and then up to Edinburgh for a few days!
http://www.flickr.com/photos/wendles56/sets/721576...
This morning I managed to wake myself up enough to put on some running shoes and do a quick tour around St Ives. The weather was gorgeous, sunny and warm, and I was huffing and puffing like a mad woman, but it was good to be out.
Now on feeding the ducks, back to York for a fancy meal, and then up to Edinburgh for a few days!