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Training Log Archive: Becks

In the 1 days ending Nov 18, 2013:

activity # timemileskm+m
  Running1 31:15 3.36(9:19) 5.4(5:47) 90
  Total1 31:15 3.36(9:19) 5.4(5:47) 90
  [1-5]1 31:04

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Mo

Monday Nov 18, 2013 #

Note

In London this time next week. Eeeeee!
C • surely you meant to say 3
7 AM

Running 31:15 intensity: (11 @0) + (2:54 @1) + (31 @2) + (17:38 @3) + (8:58 @4) + (1:03 @5) 5.4 km (5:47 / km) +90m 5:20 / km
ahr:167 max:191 shoes: Pink cohesions

Ran into East Rock. Had to chase the orange shuttle at the end which was fun!

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