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Training Log Archive: Becks

In the 1 days ending Nov 12, 2013:

activity # timemileskm+m
  Running1 43:58 4.64(9:28) 7.47(5:53) 39
  Total1 43:58 4.64(9:28) 7.47(5:53) 39

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Tu

Tuesday Nov 12, 2013 #

Note

First CT snow of the season! I am already at work :(
5 AM

Running 43:58 intensity: (3:10 @1) + (8:27 @2) + (28:19 @3) + (4:02 @4) 7.47 km (5:53 / km) +39m 5:44 / km
ahr:161 max:181 shoes: Pink cohesions

Ran into work! Fun at that time in the morning, and beat the enormous temperature drop. Worked from 6am till 6pm. Totally whacked now. It was hopefully very productive, but I'll find out tomorrow.

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