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Training Log Archive: Becks

In the 1 days ending Nov 10, 2013:

activity # timemileskm+m
  Cycling1 50:58
  Total1 50:58

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Su

Sunday Nov 10, 2013 #

11 AM

Cycling 50:58 intensity: (31:22 @1) + (16:55 @2) + (2:41 @3)
ahr:133 max:170

Neither of us were really up to running today, so we skipped the O' to do something a little lighter. Unfortunately, cycling the Larkin State Park Trail was not this - awful surface meant we were moving as slow as a run, with a lot of strain on the upper legs to keep moving. It wasn't much fun, so we bailed at half an hour and came back. Ended up being just in time, as then it started to get windy and piss it down.

Guess we probably should have just gone to Ansonia after all! Nevermind!

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