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Training Log Archive: Becks

In the 1 days ending Nov 8, 2013:

activity # timemileskm+m
  Running1 30:04 3.28(9:10) 5.28(5:41) 76
  Total1 30:04 3.28(9:10) 5.28(5:41) 76

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Fr

Friday Nov 8, 2013 #

Note

Today's beauty, from New Haven Green.

Untitled

No filters/manipulation at all!
C • Ginkgo? 6
9 AM

Running 30:04 intensity: (1:15 @1) + (1:55 @2) + (18:33 @3) + (8:21 @4) 5.28 km (5:41 / km) +76m 5:19 / km
ahr:168 max:184 shoes: Pink cohesions

Into work. Felt bad at the start, pretty good by the end. I'm waiting for the lack of glycogen to kick in. Trying a food experiment at the moment, as I am piling on the weight and really can't figure out why.

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