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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Nov 5, 2013:

activity # timemileskm+m
  Running1 30:01 3.31(9:04) 5.33(5:38) 86
  Total1 30:01 3.31(9:04) 5.33(5:38) 86

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Tu

Tuesday Nov 5, 2013 #

7 AM

Running 30:01 intensity: (8 @1) + (2 @2) + (15:31 @3) + (14:20 @4) 5.33 km (5:38 / km) +86m 5:13 / km
ahr:172 max:181 shoes: Pink cohesions

Ran in for the teaching course. Not particularly fun but not particularly bad either. Today I was on time! And I got an egg sandwich!

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