Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Oct 31, 2013:

activity # timemileskm+m
  Cycling1 35:00
  Running1 31:00 3.14(9:53) 5.05(6:08) 89
  Total2 1:06:00 3.14 5.05 89

«»
1:06
0:00
» now
Th

Thursday Oct 31, 2013 #

Cycling 35:00 intensity: (30:00 @1) + (5:00 @2)

Cycle home from work, via a short visit with my favourite one year old to wish him a Happy Birthday. Livingston Street was totally rammed with trick or treaters, most of them adorable. Then cycled the rest of the way, up Farnam Drive which was pitch black, and back to our neighbourhood, where we met the Mayor and his adorable Harry Potter son. The drag up by East Rock is actually pretty tough in this direction - now I know why I go home the other way! Plus there are street lights there.

We still have way too much "chocolate". We definitely missed the Trick or Treat peak.
9 AM

Running 31:00 intensity: (1:18 @1) + (6:19 @2) + (22:44 @3) + (39 @4) 3.14 mi (9:53 / mi) +89m 9:05 / mi
ahr:159 max:181

Run into work. Felt pretty stiff after the last couple of day's workouts, but it was still glorious out there. Not much to report, jumped onto a blue when I felt a bit tired.

« Earlier | Later »