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Training Log Archive: Becks

In the 1 days ending Oct 30, 2013:

activity # timemileskm+m
  Cross Fit1 1:16:08
  Cycling1 30:00
  Total2 1:46:08
  [1-5]2 1:22:09

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Wednesday Oct 30, 2013 #

Cycling 30:00 [1]

Into work. Things still looking glorious. Drivers need to learn that they have these things called indicators, and that doing something incredibly slowly is no substitute for just indicating your intention.

Untitled

Just went to the stockroom and passed a small child marvelling at the fountain in the hospital. He thought it was the best thing he'd ever seen, and it was very cute.
5 PM

Cross Fit 1:16:08 intensity: (23:59 @0) + (41:15 @1) + (1:56 @2) + (8:05 @3) + (53 @4)
ahr:115 max:177

Really fun workout tonight. 3RM deadlifts, some DB rows, and then 6 90 secs AMRAPs cycling through deadlifts, knees to elbows and double unders. I lost my double unders completely in round 5 and spent a very frustrating 90 seconds only getting 19 of them. Still a lot of fun though!

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