In the 1 days ending Oct 29, 2013:
Running 34:01 intensity: (3 @0) + (1:18 @1) + (2:22 @2) + (21:25 @3) + (8:53 @4) 6.0 km (5:40 / km) +80m 5:19 / km ahr:165 max:183 shoes: Pink cohesions
Cross Fit 1:18:36 intensity: (12:44 @0) + (59:03 @1) + (2:10 @2) + (4:29 @3) + (10 @4) ahr:117 max:177
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