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Training Log Archive: Becks

In the 1 days ending Oct 29, 2013:

activity # timemileskm+m
  Cross Fit1 1:18:36
  Running1 34:01 3.73(9:07) 6.0(5:40) 80
  Total2 1:52:37 3.73 6.0 80
  [1-5]2 1:39:50

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Tu

Tuesday Oct 29, 2013 #

8 AM

Running 34:01 intensity: (3 @0) + (1:18 @1) + (2:22 @2) + (21:25 @3) + (8:53 @4) 6.0 km (5:40 / km) +80m 5:19 / km
ahr:165 max:183 shoes: Pink cohesions

Into teaching course. Had to hurry a bit at the end. Nice to be out.
6 PM

Cross Fit 1:18:36 intensity: (12:44 @0) + (59:03 @1) + (2:10 @2) + (4:29 @3) + (10 @4)
ahr:117 max:177

Finally made it back to Cross Fit. It was fun! Some thrusters and hang squat clean & jerks. Good fun!

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