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Training Log Archive: Becks

In the 1 days ending Oct 25, 2013:

activity # timemileskm+m
  Running1 38:00 4.55(8:22) 7.32(5:12) 43
  Total1 38:00 4.55(8:22) 7.32(5:12) 43

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Fr

Friday Oct 25, 2013 #

8 AM

Running 38:00 intensity: (48 @1) + (2:46 @2) + (13:47 @3) + (20:39 @4) 7.32 km (5:12 / km) +43m 5:03 / km
ahr:173 max:189 shoes: Pink cohesions

Legged it into work to get there in time for lab meeting. Every time I thought "I can't keep this up for much longer," I did, so that was nice. Lovely weather.

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