Running36:26 6.26 km (5:49 / km) +75m5:29 / km ahr:172 max:190 shoes: Pink cohesions
Facing a day of hell today and so made the most of the sunshine and warmth by running into my two hour "effective teaching" class. Today it was not very effective. Then the mouse babies were ready so I prepped neurons in our tissue culture room, which is happily over 30oC again as they switched on the heating a couple of days early. That took nearly three hours. Then a two hour meeting, then rush through my IP, set the Western going, sprint across town to Bentara for George's lab leaving do (actual sprint in trainers plus dress win), then back to the lab for another three hours or so. Joy! Rob won't let me watch the Walking Dead to fill the transfer time in case I don't sleep tonight. He's probably right to do so.
If only people would e mail me about what training they want to do this weekend, then I could use the time to plan that. Hint hint? Anyone?