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Training Log Archive: Becks

In the 1 days ending Oct 19, 2013:

activity # timemileskm+m
  Cross Fit1 57:08
  Cycling1 34:37
  Total1 1:31:45
  [1-5]1 1:29:47

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Sa

Saturday Oct 19, 2013 #

Note

Then after Cross Fit we did this!

http://www.flickr.com/photos/faintgirl/sets/721576...
C • neeeoowwwwwm 2
8 AM

Cycling 17:39 intensity: (1 @0) + (7:52 @1) + (7:17 @2) + (2:12 @3) + (17 @4)
ahr:144 max:176

To the gym on a spectacular morning!

Cross Fit 57:08 intensity: (1:57 @0) + (39:57 @1) + (4:10 @2) + (1:03 @3) + (7:43 @4) + (2:18 @5)
ahr:132 max:198

A rerun of the open workout 13.2. Used 53# the the Rx 20 inch box. Harder than I thought. Ten mins, 6 rounds exactly. Slow on the box jumps, don't think those burpee pull ups helped that! Great to get something in, was feeling a bit peaky last night but good sleep seems to have vanquished that.

Cycling 16:58 intensity: (8:12 @1) + (7:51 @2) + (55 @3)
ahr:143 max:167

And home. Even more spectacular in the sunshine!

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