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Training Log Archive: Becks

In the 1 days ending Oct 17, 2013:

activity # timemileskm+m
  Running1 35:01 3.64(9:37) 5.86(5:59) 86
  Total1 35:01 3.64(9:37) 5.86(5:59) 86

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Th

Thursday Oct 17, 2013 #

10 AM

Running 35:01 intensity: (1:07 @1) + (1:57 @2) + (18:34 @3) + (13:23 @4) 5.86 km (5:59 / km) +86m 5:34 / km
ahr:171 max:187 shoes: Pink cohesions

Ran slightly further today. Achilles and things tough at the start after all the jumping yesterday, but much improved by the end. Despite a pretty heavy rucksac, almost felt good!

Looking forward to running on Tuesdays too now our CSA is over for the season. It has been fun but I don't think we'll do it again - too many greens and not enough fun veg.

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