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Training Log Archive: Becks

In the 1 days ending Sep 25, 2013:

activity # timemileskm+m
  Cross Fit1 1:07:21 0.25(4:30:58) 0.4(2:48:23) 5
  Total1 1:07:21 0.25(4:30:58) 0.4(2:48:23) 5

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Wednesday Sep 25, 2013 #

6 PM

Cross Fit 1:07:21 intensity: (40:39 @1) + (4:32 @2) + (10:33 @3) + (10:32 @4) + (1:05 @5) 0.4 km (2:48:22 / km) +5m 2:38:28 / km
ahr:138 max:193

Whew, today's workout killed me. 5, 5, 5 of back squats (up to 125# - almost back to bodyweight!) 3 rounds of 15 pull ups, 20 unbroken wall balls, then 20, 40 and 60 double unders. Double unders didn't click until the final round (new record, 30) and the pull ups were really hard - still using a band. But the people in the gym are great and it was fun regardless.

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