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Training Log Archive: Becks

In the 1 days ending Sep 10, 2013:

activity # timemileskm+m
  Cross Fit1 59:17
  Total1 59:17

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Tu

Tuesday Sep 10, 2013 #

4 PM

Cross Fit 59:17 intensity: (45:00 @1) + (9:40 @2) + (4:37 @3)
ahr:115 max:171

Cross Fit! Can't remember what we did as we scooted off to Boston straight after. Didn't finish though, long workout.

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