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Training Log Archive: Becks

In the 1 days ending Aug 20, 2013:

activity # timemileskm+m
  Running1 45:02 4.12(10:55) 6.63(6:47) 151
  Total1 45:02 4.12(10:55) 6.63(6:47) 151

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Tu

Tuesday Aug 20, 2013 #

6 PM

Running 45:02 intensity: (14:54 @1) + (15:48 @2) + (13:57 @3) + (23 @4) 6.63 km (6:47 / km) +151m 6:06 / km
ahr:149 max:177 shoes: X Talon 212s

Got a personal message "from" the Founder of Gip.is saying we should restart our training plan, because it was clearly too easy. So it took into account what running we'd been doing, and promptly upped the length significantly. I wasn't sure about it, but Rob was amazing and we had fun. I needed it as a break from paper writing disaster.

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