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Training Log Archive: Becks

In the 1 days ending Aug 14, 2013:

activity # timemileskm+m
  Cross Fit1 1:16:27 0.25(5:07:35) 0.4(3:11:08) 4
  Total1 1:16:27 0.25(5:07:35) 0.4(3:11:08) 4
  [1-5]1 1:14:30

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Wednesday Aug 14, 2013 #

6 PM

Cross Fit 1:16:27 intensity: (1:57 @0) + (52:45 @1) + (4:04 @2) + (9:09 @3) + (8:32 @4) 0.4 km (3:11:07 / km) +4m 3:02:01 / km
ahr:131 max:183

Tough workout today! Some DB Rows then 5 sets of 250m row, 30 airsquats, 30 sit ups. A bonus round at the end to accompany a girl who'd fallen behind a bit. Fun session, lots of nice people.

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