Cross Fit1:16:27 0.4 km (3:11:07 / km) +4m3:02:01 / km ahr:131 max:183
Tough workout today! Some DB Rows then 5 sets of 250m row, 30 airsquats, 30 sit ups. A bonus round at the end to accompany a girl who'd fallen behind a bit. Fun session, lots of nice people.