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Training Log Archive: Becks

In the 1 days ending Aug 13, 2013:

activity # timemileskm+m
  Cycling1 1:10:00
  Running1 30:04 2.86(10:31) 4.6(6:32) 78
  Total2 1:40:04 2.86 4.6 78
  [1-5]2 1:39:47

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Tu

Tuesday Aug 13, 2013 #

Cycling 1:10:00 [1]

Cycle commute.
7 PM

Running 30:04 intensity: (17 @0) + (2:23 @1) + (18:05 @2) + (9:19 @3) 4.6 km (6:32 / km) +78m 6:02 / km
ahr:151 max:169 shoes: X Talon 212s

Evening run with Rob, his longest in recent (at least 6 years) memory. We took it easy and stayed on a pretty flat trail and it was no bother. Lovely evening. Rewarded ourselves with Five Guys. Amazing.

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