Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Aug 9, 2013:

activity # timemileskm+m
  Running1 25:02 2.63(9:32) 4.23(5:55) 38
  Total1 25:02 2.63(9:32) 4.23(5:55) 38
  [1-5]1 24:41

«»
0:25
0:00
» now
Fr

Friday Aug 9, 2013 #

6 PM

Running 25:02 intensity: (21 @0) + (1:03 @1) + (6:15 @2) + (17:23 @3) 4.23 km (5:55 / km) +38m 5:40 / km
ahr:156 max:172 shoes: Pink cohesions

Eurgh! Incredibly sticky out there this afternoon, we've been storming all day but it doesn't seem to be clearing the air. We managed to trudge round the neighbourhood after accidentally watching Broadchurch all afternoon.

« Earlier | Later »