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Training Log Archive: Becks

In the 1 days ending Aug 3, 2013:

activity # timemileskm+m
  Cycling2 1:47:24
  Cross Fit1 1:11:56
  Total2 2:59:20
  [1-5]2 2:56:02

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2:59
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Sa

Saturday Aug 3, 2013 #

8 AM

Cycling 19:54 intensity: (11 @0) + (18:51 @1) + (35 @2) + (17 @3)
ahr:121 max:155

Easy spin up to Cross Fit. Surprise rain this morning, it felt like Scotland and I loved it.

Cross Fit 1:11:56 intensity: (3:07 @0) + (50:52 @1) + (5:36 @2) + (7:16 @3) + (5:05 @4)
ahr:129 max:187

Some push presses then a team work out. 3 of you complete 100 burpees (one works, the other two hold planks, the planks were harder than the burpees) then row 3k between you. My rowing is improving, I can do 400m at 1.57 pace now, and the whole thing feels more powerful and less rushed. I still tire quickly though.

Cycling 17:30 intensity: (17:03 @1) + (27 @2)
ahr:122 max:149

Very easy spin home.
11 AM

Cycling 1:10:00 [1]

Into work and back. Knackered. Slept all afternoon. It's been a tough week.

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