Training Log Archive: Becks

In the 1 days ending Aug 1, 2013:

activity

time

miles

Cycling

50:00

Running

20:37

2.07

(9:57)

3.34

(6:11)

Total

1:10:37

2.07

3.34

[1-5]

1:10:23

1:10

0:00

Cycling 50:00 [1]

Cycling into work then to East Rock, to meet Rob to go for a run. Mental drivers out in the force on the way through downtown on the way home.

6 PM

Running 20:37 3.34 km (6:11 / km) +52m 5:44 / km
ahr:149 max:174 shoes: Pink cohesions

Quick jog with Rob. Time went past very quickly, and Rob is much much stronger than before. It's awesome.