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Training Log Archive: Becks

In the 1 days ending Jul 30, 2013:

activity # timemileskm+m
  Cross Fit1 1:03:18 0.04(28:17:51) 0.06(17:35:00)
  Total1 1:03:18 0.04(28:17:51) 0.06(17:35:00)
  [1-5]1 55:57

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Tu

Tuesday Jul 30, 2013 #

9 AM

Cross Fit 1:03:18 intensity: (7:21 @0) + (47:16 @1) + (2:32 @2) + (1:46 @3) + (4:23 @4) 0.06 km (17:35:00 / km)
ahr:120 max:181

Super fast workout today after yesterday's longer one. 6! of deadlifts, bar dips (getting better!), box jumps. Fun workout but the morning crew are a bit quiet these days.

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