Cross Fit1:02:13 2.0 km (31:07 / km) +15m29:59 / km ahr:144 max:194
6 mins to build to a 3RM front squat. I stopped at 95, should have tried more. Then Nancy, 5 sets of 400m run with 15 overhead squats. Picked a heavy weight for me, 44# and didn't make it to the end, hit the 18 min cutoff. Did all the runs, missed the last lifts. Hard to stabilise everything overhead.
7 PM
Running20:38 3.55 km (5:49 / km) +50m5:26 / km ahr:179 max:186 shoes: Pink cohesions
Rob came to Cross Fit and we ran. My legs hurt and apparently my heart rate was a bit high.