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Training Log Archive: Becks

In the 1 days ending Jul 28, 2013:

activity # timemileskm+m
  Running1 20:57 0.96(21:49) 1.54(13:34)
  Total1 20:57 0.96(21:49) 1.54(13:34)

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Su

Sunday Jul 28, 2013 #

12 PM

Running 20:57 intensity: (5:55 @2) + (12:09 @3) + (2:53 @4) 0.96 mi (21:49 / mi)
ahr:107 max:181 shoes: Pink cohesions

State Park jog with Rob. Humaston is just a dirt track with random trails of it that lead to filthy piles of rubbish where people have camped out. Not great.

http://connecticutatoz.tumblr.com/post/56723804313...

C • Topsmead SF 2

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