Cross Fit1:05:31 0.08 km (14:33:33 / km) +11m8:23:58 / km ahr:123 max:178
Rope climbs, DB rows, squats and sled pushes. So hot outside with the sleds that I nearly vommed. Happy to get a workout in at around 35 degrees really not actually sensible.
Stretching6:24 0.07 km (1:36:58 / km) +5m1:10:20 / km ahr:97 max:110