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Training Log Archive: Becks

In the 1 days ending Jul 19, 2013:

activity # timemileskm+m
  Cross Fit1 1:05:31 0.05(23:25:51) 0.08(14:33:33) 11
  Stretching1 6:24 0.04(2:36:03) 0.07(1:36:58) 5
  Total1 1:11:55 0.09(13:40:50) 0.14(8:30:03) 16
  [1-5]1 54:47

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Fr

Friday Jul 19, 2013 #

4 PM

Cross Fit 1:05:31 intensity: (12:49 @0) + (39:52 @1) + (5:50 @2) + (6:17 @3) + (43 @4) 0.08 km (14:33:33 / km) +11m 8:23:58 / km
ahr:123 max:178

Rope climbs, DB rows, squats and sled pushes. So hot outside with the sleds that I nearly vommed. Happy to get a workout in at around 35 degrees really not actually sensible.

Stretching 6:24 intensity: (4:19 @0) + (2:05 @1) 0.07 km (1:36:58 / km) +5m 1:10:20 / km
ahr:97 max:110

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