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Training Log Archive: Becks

In the 1 days ending Jul 16, 2013:

activity # timemileskm+m
  Cross Fit1 1:13:56
  Total1 1:13:56
  [1-5]1 58:48

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Tu

Tuesday Jul 16, 2013 #

9 AM

Cross Fit 1:13:56 intensity: (15:08 @0) + (45:10 @1) + (7:33 @2) + (5:12 @3) + (53 @4)
ahr:120 max:181

Finally beat the heat by going to Cross Fit in the morning instead of evening. Definitely a win. Strength day today, some backsquats, negative pull ups, tough lunges and ring rows. Good!

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