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Training Log Archive: Becks

In the 1 days ending Jul 14, 2013:

activity # timemileskm+m
  Running1 1:52:37 6.9(16:19) 11.11(10:08) 355
  Total1 1:52:37 6.9(16:19) 11.11(10:08) 355

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Su

Sunday Jul 14, 2013 #

Note

And then, I went for what I thought would be a quick visit to Horse Guard State Park:

http://connecticutatoz.tumblr.com/post/55471132852...
11 AM

Running 1:52:37 intensity: (12:43 @1) + (24:44 @2) + (1:05:05 @3) + (10:05 @4) 11.11 km (10:08 / km) +355m 8:44 / km
ahr:160 max:182 shoes: X Talon 212s

Zan made the suggestion of meeting halfway to go for a trail run, and that was an excellent idea. We met up at Bigelow/Nipmuck State Forest and tried to get to Breakneck Pond. Tougher than it appears when your map is pants, trails are badly blazed, and you're being attacked by insects the whole time. One bit me, drew blood, and now I have a bruise. Little bastards. Nevertheless, this was a lot of fun. The last fifty mins were more walk run than run, but the trail was constantly up and down. Excellent chat as always, and a lot more exercise than I'd have done otherwise!

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