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Training Log Archive: Becks

In the 1 days ending Jun 28, 2013:

activity # timemileskm+m
  Cross Fit1 50:39 0.25(3:23:47) 0.4(2:06:38)
  Total1 50:39 0.25(3:23:47) 0.4(2:06:38)
  [1-5]1 41:17

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Fr

Friday Jun 28, 2013 #

4 PM

Cross Fit 50:39 intensity: (9:22 @0) + (27:11 @1) + (4:23 @2) + (7:00 @3) + (2:43 @4) 0.4 km (2:06:37 / km)
ahr:125 max:186

Pairs workout with Jaime. Row 500m each, then do 21-15-9 of thrusters and pulls ups (I did half ring rows). Tired legs today but fun workout.

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