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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jun 15, 2013:

activity # timemileskm+m
  Orienteering1 30:08 2.53(11:55) 4.07(7:24) 105
  Total1 30:08 2.53(11:55) 4.07(7:24) 105

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Sa

Saturday Jun 15, 2013 #

Event: WCOC Club Picnic Ratlum Mountain
 

Note

The devil cats are catnip cats after all. Just brought in two leaves from the garden and their response was ridiculously adorable.
C • fenced? 10
1 PM

Orienteering 15:01 intensity: (14 @1) + (4 @2) + (5:05 @3) + (9:38 @4) 2.09 km (7:12 / km) +59m 6:18 / km
ahr:175 max:186

Orienteering 15:07 intensity: (18 @1) + (5 @2) + (2:39 @3) + (11:54 @4) + (11 @5) 1.99 km (7:37 / km) +46m 6:49 / km
ahr:178 max:190

Fun courses from Charlie at the club picnic. Legs feeling alright, but some very befuddled moments. Mostly pretty even with Joe on the good legs, but then Coach totally smoked us on one of the courses!

Course A - Splits

Course B - Splits

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