Training Log Archive: Becks

George and I knew we'd give in if we didn't go straight to the gym from work, so we turned up for 5pm mobility and spent a surprisingly quick hour rolling on foam and lacrosse balls and talking about grilled pizza.

Some lunges and DB rows, followed by 25 pull ups, 50 walking lunges, 25 KBS and 50 wall balls. Really fun giggly session, followed by beers and really bad food with George, Rob and Isabel.