Training Log Archive: BecksIn the 1 days ending Jun 12, 2013:
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Wednesday Jun 12, 2013 #
9 AM
Running 45:28 6.24 km (7:17 / km) +93m 6:47 / km
ahr:142 max:156 shoes: Pink cohesions
70% run. It felt awful at the start and pretty loose by the finish. That's why you do them I guess.
6 PM
Cross Fit 59:12 1.6 km (37:00 / km) +4m 36:33 / km
ahr:139 max:193
Really fun today! After some L-sit practice (fails) 3 x 8 minute AMRAPs with running, wall walks and sit ups in the first, bear crawls, MB cleans and press ups in the second, and toes to bar and running in the third. My first T2B were really good, which was a pleasant surprise. Flipping instead of kipping.
It was a giggly group today and a lot of fun. Sat on my watch at some point and stopped it, oops.
It was a giggly group today and a lot of fun. Sat on my watch at some point and stopped it, oops.