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Training Log Archive: Becks

In the 1 days ending Jun 6, 2013:

activity # timemileskm+m
  Cross Fit1 1:05:49 0.25(4:24:48) 0.4(2:44:33) 3
  Cycling1 33:32
  Total1 1:39:21 0.25 0.4 3
  [1-5]1 1:38:20

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Th

Thursday Jun 6, 2013 #

8 AM

Cycling 15:59 intensity: (3:53 @1) + (9:27 @2) + (2:39 @3)
ahr:148 max:167

Cycling to Cross Fit. Had to go pretty fast, which wasn't aided by my rear tyre being almost empty of air. My poor wheel rims. There was a guy doing some kind of time trial (I presume) cycling really fast with a motorised conical shaped kart driving in front of him, either to pace or make sure people cleared out of the way. That was a bit weird.

Cross Fit 1:05:49 intensity: (1:01 @0) + (44:29 @1) + (4:49 @2) + (9:40 @3) + (5:50 @4) 0.4 km (2:44:32 / km) +3m 2:38:36 / km
ahr:134 max:181

Took it easy today. Flipped some tyres, some light kettle bell swings, then 3 sets of 10 ball slams, 10 deadlifts and 50 double unders, which I did double single double single until I thought about it too much and had to switch to singles and penalty burpees.

Cycling 17:33 intensity: (17:07 @1) + (26 @2) 0.0 km
ahr:132 max:147

Cycling home, being a bit more careful of my poor rims. All tyres on all bikes now pumped up.

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