Training Log Archive: Becks

One thing I'm going to miss when we leave here is running in the warm rain. It was pouring down in the second half of my run today, but I was perfectly happy doing strides and stretches whilst being pelted. It was pretty fun in fact. Half a mile at tempo. This was too fast but felt easier than whenever the last time was (ages ago, planning fail).

Forgot my watch. Crossfit was a bit badly organised today, Dan kept talking about giraffes and he's changed the lengths of all the skipping ropes so I took most of the warm up trying to find one that worked. 4 rounds of (5 x 2) tough rope rows, shuttle run, 8 squat cleans, shuttle run. He spent a lot of time coaching my squat cleans which was great, but the main problem was that my shoulders are still tired from Murph so there wasn't much in the way of shrugging going on. Kind of fun with George, Rob and Isabel, but some serious posturing from the tough guys too.