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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jun 2, 2013:

activity # timemileskm+m
  Orienteering1 1:04:54 4.22(15:22) 6.8(9:33) 87
  Total1 1:04:54 4.22(15:22) 6.8(9:33) 87

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Su

Sunday Jun 2, 2013 #

Event: NEOC: Gay City
 
11 AM

Orienteering 1:04:54 intensity: (24 @1) + (18 @2) + (25:42 @3) + (38:30 @4) 6.8 km (9:33 / km) +87m 8:59 / km
ahr:174 max:185 shoes: Integrators 5000

Eurgh! Made it to Gay City today but I probably shouldn't have bothered. Exceedingly sluggish in the humidity and didn't really enjoy the woods, which were a little thicker than I'm used to but still lovely as ever. I'm happy that I moved fast enough that AP thought this was orienteering and not Cross Fit, at least!

Then I went here:

http://connecticutatoz.tumblr.com/post//harkness-m...
C • A to Z of CT SPs 5
C • Enders SF water falls 3

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