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Training Log Archive: Becks

In the 1 days ending May 30, 2013:

activity # timemileskm+m
  Recovery1 46:55 3.63(12:56) 5.84(8:02) 90
  Total1 46:55 3.63(12:56) 5.84(8:02) 90

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Th

Thursday May 30, 2013 #

9 AM

Recovery 46:55 intensity: (27:54 @1) + (18:57 @2) + (4 @3) 5.84 km (8:02 / km) +90m 7:28 / km
ahr:142 max:175 shoes: Pink cohesions

70% Max slog. It was hot! I was not. Felt better when I ran faster to bail out and jump on the blue shuttle at the end.

Saw a new bird today! Smaller than an American Robin, bright yellow orange chest and black and white flashes on wings. Really pretty!
C • was it this? 9

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