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Training Log Archive: Becks

In the 1 days ending May 27, 2013:

activity # timemileskm+m
  Cross Fit1 1:06:00 2.12(31:08) 3.41(19:21) 20
  Running1 45:08 5.05(8:56) 8.13(5:33) 88
  Total1 1:51:08 7.17(15:30) 11.55(9:38) 108

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Mo

Monday May 27, 2013 #

Note

Went into work, treated my cells, and they all died! Bummer, but now I can enjoy some of the Memorial Day sunshine.

Note

JanetT, Charlie anyone else? Someone posted a photo on CT A to Z asking what this flower may be. They've posted a photo in the comments at the bottom. Any ideas?

http://connecticutatoz.tumblr.com/post/36476850192...
C • Elaeagnus umbellata - autumn... 5
8 AM

Running 45:08 intensity: (1:01 @1) + (3:43 @2) + (34:56 @3) + (5:28 @4) 8.13 km (5:33 / km) +88m 5:16 / km
ahr:165 max:179 shoes: Pink cohesions

Morning run to Cross Fit. Legs tired after yesterday, but not too shabby.

Cross Fit 1:06:00 intensity: (16:39 @1) + (3:05 @2) + (28:23 @3) + (17:53 @4) 2.12 mi (31:08 / mi) +20m 30:15 / mi
ahr:157 max:189 shoes: Pink cohesions

Probably not the most sensible way to get back into Cross Fit. Memorial Day Murph! 1 mile run, 100 pull ups (I did ring rows), 200 press ups and 300 squats. Most people did 20 sets of 5, 10, 15 and this worked well. The boys started fast on the run and it felt quite good (Not running fast, but fast for what was about to come). The second mile felt like the end of a marathon, legs all weirdly wobbly. The second half passed more quickly as I passed lots of the others on the way out, and there was a copious amount of high fiving.

Probably shouldn't have done that after such a long break, but meh... Oh, my time! 43.05.

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