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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending May 26, 2013:

activity # timemileskm+m
  Orienteering1 1:01:39 4.61(13:22) 7.42(8:18) 155
  Total1 1:01:39 4.61(13:22) 7.42(8:18) 155

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Su

Sunday May 26, 2013 #

Event: Sessions Woods Nature Center
 
10 AM

Orienteering 1:01:39 intensity: (1:35 @1) + (1:24 @2) + (31:38 @3) + (27:02 @4) 7.42 km (8:18 / km) +155m 7:31 / km
ahr:172 max:186 shoes: Integrators 5000

Fun morning out at Sessions Woods. No major errors, but a couple of sub optimal route choices. Flow also seems to be a thing of the past.

Red - Splits

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