Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending May 22, 2013:

activity # timemileskm+m
  Running1 39:44 3.54(11:13) 5.7(6:58) 91
  Total1 39:44 3.54(11:13) 5.7(6:58) 91

«»
0:39
0:00
» now
We

Wednesday May 22, 2013 #

9 AM

Running 39:44 intensity: (16:12 @1) + (23:32 @2) 5.7 km (6:58 / km) +91m 6:27 / km
ahr:144 max:153 shoes: Pink cohesions

Had to do a 70%er today or wouldn't have made it out of the door. It felt okay, but I didn't feel energised by it like I usually do at the end. Pah. Humidity has arrived and it's killing me already.

The leaf miners are into my beets now. I sacrificed the spinach, as even the unaffected leaves were so covered in eggs that wiping them off was not a feasible option. The beets are less bad, not much sign of eggs, so I've just removed the affected leaves. Lost some plants completely though. Any hints?

« Earlier | Later »