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Training Log Archive: Becks

In the 1 days ending May 18, 2013:

activity # timemileskm+m
  Running1 1:00:02 6.22(9:39) 10.01(6:00) 204
  Total1 1:00:02 6.22(9:39) 10.01(6:00) 204

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Sa

Saturday May 18, 2013 #

8 AM

Running 1:00:02 intensity: (1:38 @1) + (1:01 @2) + (34:31 @3) + (22:52 @4) 10.01 km (6:00 / km) +204m 5:27 / km
ahr:169 max:187 shoes: Pink cohesions

"Easy" 6 miles. Not hard, but I don't think I'd quite go for easy either! Lovely morning, but you can tell the humidity is on the way. Saw a cardinal and a blue jay, and the onset of the topless running man.

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