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Training Log Archive: Becks

In the 1 days ending May 13, 2013:

activity # timemileskm+m
  Running1 1:00:02 5.17(11:36) 8.33(7:13) 161
  Total1 1:00:02 5.17(11:36) 8.33(7:13) 161

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Mo

Monday May 13, 2013 #

Note

Can someone tell me where to send the checks from the Junior Training weekend, and also remind me a few times a day to actually do it? This is getting beyond ridiculous now. Also, cmorse, I still have your money and some extra crockery.
C • Junior Weekend 3
C • Thanks 1
C • Do it 1
C • have you done it yet ? 8
9 AM

Running 1:00:02 intensity: (19:24 @1) + (39:43 @2) + (55 @3) 8.33 km (7:13 / km) +161m 6:34 / km
ahr:145 max:157 shoes: Pink cohesions

Couldn't manage much more than a 70% HR this morning. It was a lovely, lovely morning. Wish I could say the same about my legs/lungs/everything!

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