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Training Log Archive: Becks

In the 1 days ending May 9, 2013:

activity # timemileskm+m
  Running1 53:35 5.63(9:31) 9.06(5:55) 163
  Total1 53:35 5.63(9:31) 9.06(5:55) 163

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Th

Thursday May 9, 2013 #

8 AM

Running 53:35 intensity: (1:58 @1) + (3:42 @2) + (36:35 @3) + (11:20 @4) 9.06 km (5:55 / km) +163m 5:26 / km
ahr:167 max:183 shoes: Pink cohesions

Ran into work. It didn't feel awful, but it didn't feel too good either. Very humid.

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