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Training Log Archive: Becks

In the 1 days ending Apr 28, 2013:

activity # timemileskm+m
  Running1 55:09 4.96(11:07) 7.98(6:55) 156
  Cross Fit1 4:34 0.15(30:37) 0.24(19:02) 3
  Total1 59:43 5.11(11:42) 8.22(7:16) 159

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Sunday Apr 28, 2013 #

3 PM

Running 55:09 intensity: (1:09 @1) + (4:04 @2) + (43:06 @3) + (6:50 @4) 7.98 km (6:55 / km) +156m 6:18 / km
ahr:165 max:185 shoes: X Talon 212s

Told myself I would drive to West Point today if I woke up at 6. Given Clem was howling for Rob at 1am and Rosie was taking advantage of his absence to face paw me at every opportunity, there was no way that was going to happen. I eventually bribed them with food at about 1.30 and they shut up.

Took advantage in the afternoon of the gorgeous day by going up to West Rock. I got summer tummy, but it was worth it. Turkey vultures are a lot less ugly in the air than on the ground.
C • clem 7
C • Turkey - vulture, vulture - turkey 3
C • Summer tummy 4

Cross Fit 4:34 intensity: (4 @1) + (31 @2) + (3:59 @3) 0.24 km (19:02 / km) +3m 17:55 / km
ahr:162 max:170

Travelling WOD today was 300 walking lunges, which is obviously insane, so I did 10 x 10 with a bit of walking in between instead.

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