Running46:46 8.04 km (5:49 / km) +159m5:18 / km ahr:159 max:177 shoes: Pink cohesions
Tired this morning and couldn't face the rush hour traffic on a jaunt out to Tunney's Pastures to run on Jeff's nice looking map. Luckily we were going to Gatineau park in the afternoon, and I managed to string together a loop in one of the less runner friendly parts of the park. Very nice, and much warmer. Rescued the Kitchen family from accidental cross country ski trail taking.
