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Training Log Archive: Becks

In the 1 days ending Apr 21, 2013:

activity # timemileskm+m
  Running1 46:01 5.1(9:01) 8.21(5:36) 51
  Total1 46:01 5.1(9:01) 8.21(5:36) 51

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Su

Sunday Apr 21, 2013 #

7 AM

Running 46:01 intensity: (7:40 @1) + (26:41 @2) + (11:40 @3) 8.21 km (5:36 / km) +51m 5:26 / km
ahr:148 max:167 shoes: Pink cohesions

Stuck to the waterfront today and explored a bit of the (closed) touristy stuff around there. I think we came to Montreal at exactly the wrong time of year.

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