Running46:11 8.38 km (5:31 / km) +143m5:05 / km ahr:157 max:175 shoes: Pink cohesions
Into work. Head full of many things, most of them not very happy.
6 PM
Cross Fit55:32 0.3 km (3:05:07 / km) +4m2:53:32 / km ahr:123 max:179 shoes: Pink cohesions
George took me to Cross Fit and after a productive day at work I finally started to feel a bit better. Some cleans, some shoulder presses, and some team tire flips. Megan and I were pretty awesome once we got co-ordinated.