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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Apr 14, 2013:

activity # timemileskm+m
  Orienteering2 1:46:35 6.77(15:45) 10.9(9:47) 236
  Total2 1:46:35 6.77(15:45) 10.9(9:47) 236

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Su

Sunday Apr 14, 2013 #

Event: WCOC Ansonia Local Meet
 
8 AM

Orienteering 50:18 intensity: (17:33 @1) + (10:48 @2) + (21:57 @3) 4.75 km (10:36 / km) +77m 9:48 / km
ahr:148 max:172 shoes: Integrators 5000

Hanging the controls on the trails.
2 PM

Orienteering 56:17 intensity: (1:04 @1) + (5:25 @2) + (39:26 @3) + (10:22 @4) 6.15 km (9:09 / km) +159m 8:06 / km
ahr:166 max:181 shoes: Integrators 5000

Collecting things in. Rather tired by the end! Thanks to everyone who helped.
C • Thanks for the nice courses... 2

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