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Training Log Archive: Becks

In the 1 days ending Apr 12, 2013:

activity # timemileskm+m
  Running1 46:03 5.27(8:44) 8.49(5:26) 139
  Total1 46:03 5.27(8:44) 8.49(5:26) 139

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Fr

Friday Apr 12, 2013 #

7 AM

Running 46:03 intensity: (3:12 @1) + (13:30 @2) + (29:21 @3) 8.49 km (5:26 / km) +139m 5:01 / km
ahr:156 max:169 shoes: Pink cohesions

Into work. Felt much better today but not much faster. Just beat the rain!

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