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Training Log Archive: Becks

In the 1 days ending Apr 11, 2013:

activity # timemileskm+m
  Running1 46:02 5.17(8:54) 8.32(5:32) 137
  Total1 46:02 5.17(8:54) 8.32(5:32) 137

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Th

Thursday Apr 11, 2013 #

Note

Just had a really good session at lunch at work, where they described their plans for improving the food in the Hospital to help patients and staff out with the health. Some good food to sample, some great ideas, and a refreshingly small amount of nutritionist bollocks, just lots of common sense. A focus on fresh ingredients, simple menus and decreasing processed food. Really excited that soon I will be able to buy antibiotic free meat, organic veg and healthy balanced meals on the floor below our lab, and not have to risk death and food poisoning from the tasty but really not good for you food carts. Apparently this is quite a widespread movement in hospitals across the USA (yey!), but our workplace is the only psychiatric unit trying to change things round (boo!). I find this encouraging for us, but a pretty poor show from the rest.
8 AM

Running 46:02 intensity: (6:06 @1) + (18:15 @2) + (21:41 @3) 8.32 km (5:32 / km) +137m 5:07 / km
ahr:153 max:167 shoes: Pink cohesions

Ran to work. My legs were very stiff.

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